Walking, jogging and running are one of the most easiest and effective warm up exercise. If you haven’t done jogging and running before start with a walk.
After stretching relax your body and start walking with normal pace for 5 to 10 minutes. When your body seems to adjust to this activity gradually increase pace, and continue increasing speed until you feel out of breath. Walk for 20 minutes and continue this routine for 3 days.
After 3 days of brisk walk, on 4th day after your walk jog lightly for half minute and increase time period gradually.
Continue this routine than convert you self to running.
You can make this routine on treadmill also.
Hi Fitness Instructor