Warm Up Routine Close Out

Health Fitness

In our previous article we have told you some good warm up exercises covering almost all major body parts using frequently.

if you don’t remember which warm up exercise to do, a bit trick is after performing stretches and cardio routine start a small set of your major workout routine as warmup

for example if you perform 100 reps of situps as your major workout your warmup is to be of 20 reps of situp. warm up is basically preparing your body for what to come so it is less damaged.


Hi Instructor


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