Tag Archives: Jogging

Pre-WorkOut Warm Up Exercise 7: Jogging With High Knees

high knees

Jogging in place is great, but if you want to add intensity and want to warmupfastly, try lifting the knees high as you run. Your heart rate will thank you.

  1. While jogging in place, lift the knees high each time you jog.
  2. Try lifting the knees to hip level if you can, keeping the core tight to protect the back.
  3. To make it even harder, hold the hands straight at hip level and try to touch your knees to your hands each time you jog. Bring the knees up towards the hands, rather than bringing the hands down to the knees.

Regards,

Hi Fitness Instructor

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Pre Work Out Warm Up Exercise 4: Walking/ Jogging/Running

Run Walk Jog

Walking, jogging and running are one of the most easiest and effective warm up exercise. If you haven’t done jogging and running before start with a walk.

After stretching relax your body and start walking with normal pace for 5 to 10 minutes. When your body seems to adjust to this activity gradually increase pace, and continue increasing speed until you feel out of breath. Walk for 20 minutes and continue this routine for 3 days.

After 3 days of brisk walk, on 4th day after your walk jog lightly for half minute and increase time period gradually.

Continue this routine than convert you self to running.

You can make this routine on treadmill also.

Regards,

Hi Fitness Instructor