Tag Archives: Musculoskeletal Disorders

Pre-Work Out Warm Up Exercise 9: Trunk Rotation

 Trunk Rotation

Whenever you are standing alone doing nothing, you feel like rotating your trunk. It’s one of the best warm up exercise which increases blood circulation in your mid-section.

Stand with your feet shoulder width apart. Arm raised laterally shoulder level. Rotate torso at 90 degree to your right, then return rotating to left. Repeat movement for 10 times. You should feel your torso moving.  Stand straight, keep chest up and hip pointed forward.

Regards,

Hi Fitness Instructor